Mindful Eating Challenging
Mindful eating is not a diet plan. This was a concept of a Buddhist and based on mindfulness. The mindfulness is related to meditation that helps to cope with the emotions and physical sensation. It is about to become aware of the nurturing opportunities and positivity that is got by the food preparation also respecting your inner wisdom and selection of food. By using it will help you achieve a state of awareness to your cravings, experience, and physical hint when you eat. Also manages your emotions, physical sensations and you get acknowledged by it.
It treats with your eating behaviors also eating disorder, anxiety and depression. Now these days all the people eat their food in a fast way like they will miss their train or something else. Everyone eats while watching their smart phones, TV and computer also they don’t enjoy their food from that the brain takes 20 minutes to satisfy that you are full. If you eat too fast that is very problematic for you in every order of life. If you eat your food intentionally not like automatic action then you can restore your attention and it will slow down your eating behaviors.
Tips on Mindful Eating Challenge:
There are some tips for you that will help you in adapting a mindful eating and they will help you a lot in making better overall health of your:
Sit down: You have to sit down and then start eating your meal. Never eat your food while walking or running. When you eat your food by on the go trigger you do not know how much you eat and do not enjoy it.
Choose the small plate: If you see less then you will crave for less. This is an exceptional strategy for those who want to eat buffets.
Silence: Try to eat your food in silence environment like for 5 to 10 minutes that can be refreshing for you and sets an amazing tone for rest of the meal. I know that you and your family gathers in dining table then you all eat also want to talk with each other about anything you want to but keeping silence for a while is good for you also for family of yours.
Chew: Once you start eating your food then chew it until you get time to enjoy every flavor and texture of it before you swallow your food. It helps you by preventing the overeating.
Serve out of bag: You buy meal or snacks and they are in the bag what you do that you just start eating in it by thinking that it is easier to eat that way but it is not. Try to serve it in a plate or bowl so you can see what you are eating and will know how much you have to eat.
Don’t see TV: There are distractions like TV, computer, and smartphones while eating your food. So you have to get rid of them while you are eating.