Keto Diet Side Effect :
Well, there is a thing you also know that and that is there is a coin it has two sides one head or one tail, Right. So, you also know that every good thing has a bad thing with it side by side. Also, things have benefits also have side effects. There is nothing which has only benefits and no side effects or only side effects and no benefits. Just like that the keto diet has some side effects along with benefits.
The side effects include keto flu, weakness, hunger attacks, sleeping issues, less physical activity, bowel problems, fatigue, diarrhea, ketoacidosis, regains weight, heart and diabetes disease, etc.
Keto flu: When you start your keto diet you get keto flu and that isbecause of the body shifts its source from carbohydrates to fat. Due to ketosis you get frequent urination that leads to dehydration. Also when main source of energy shifts to another then mechanism of body changes and increases the cravings. Its symptoms are dizziness, vomiting, nausea, etc.
Ketoacidosis: The ketosis produces the ketone that gets stored in some part of body and ketones are acid in nature so they make blood a little acidic. That is dangerous because it can damage the kidney, liver, etc.
Regains weight: The user regains weight when he or she lefts the diet and weight is regained after a month.
Less physical activity: The user does less physical activity during the keto diet and that lessens their digestion. Also they can do their house work or office work, etc in a proper way and enthusiastically.
Fatigue: In this the user feels consistently weak and tired at the starting of the diet.
Diarrhea: The keto dietproduces ketones and they are produced in liver of body, the gall bladder gets affected. It also due to fewer intakes of fibers in diet. It is also caused by switching your intake of food that is from high carb to high fats. Its symptoms are loose motions, etc.
Weakness: When a consumer starts the diet he or she becomes weak and lazy. They can’t do any work at the starting of the diet.
Sleeping issues: The person who uses this keto diet he or she has some sleeping issues. Like he or she can’t have proper sleep or they sleep for so many hours in the day and night.
Heart and diabetes disease: The diet increases risk of heart and diabetes disease in the user. Diet develops the cholesterol level in the body due to intake of high fats. Its symptoms are pain in the chest, breathing problem, nausea, sweating, dizziness, etc. Also it effects the insulin production in the body that enhances the risk of getting diabetes. Its symptoms are frequent urination, increased hunger, increased thirst, slow healing of sores, etc.
Hunger attacks: At the starting of diet the consumer starts having hunger attacks. Well, hunger is a condition in which a person is unable to eat to meet its nutritional basis properly for a sustained time period. The user of the diet has feelings that he or she has not eaten for a consistent time period because he or she has habits of eating high carb food and less fast food.