Family is asource of security, love, support of every kind, care, understanding, happiness,time, etc.
Qualities of a healthy family:
Recentresearch has shown that families around the globe have some exceptionalqualities that face challenges but they are well equipped to deal with them andthese qualities make them different from other families. The strong family doesnot only means they have power but a strong family means they are like a teamwhich does not leave each other in the hour of difficulty. The qualities of ahealthy family are discussed below:
Commitment to Family: They trust on each other and areloyal to their family. Share responsibilities with each other also support eachother decisions.
Communication: Regularly they talk with each otherabout their study, day, work, etc. They don’t hesitate to share their views andanything they want but staying in limits.
Affection and Appreciation: They appreciate every member on doinganything good and show affection to everyone.
Cope with each other: Everyone supports each other and badsituation brings them closer. The family accepts the things they can’t changebut makes everyone happy.
Spend time: They have fun and enjoy with eachother. Also spend quality time altogether.
Spiritual Well-Being: All the family members have sense ofpeace and their standard is positive. Share beliefs and spiritual values witheveryone.
Respect each other: Everyone in the family respects eachother because they know that own interests, personalities and qualities, etc.
Acknowledge: When a family member is doingsomething bad so the other member acknowledges him or her and tells the right thing.
Healthy Family Benefits:
There are somany benefits that are only a healthy family has and they are described below:
Physical Health: Find time to cook altogether and eattogether. Also engage them in physical activity which make healthy also strongthat will give benefit from being physically healthy. Tell the children how todo exercise and how to eat healthy food during their childhood then when theybecome adults they will be a healthy one.
Moral Character: When each of the family members feelssupported and valued that builds an exceptional bond which encourages formationof enduring moral character. The support and love of family makes a familymember to continually strive to become a better person. The principle ofhealthy family for moral character is based on right and wrong.
Independent: Healthy family encourages the membersto become self sufficient and independent. Once their children becomeindependent when they grow as an adult and build a healthy family that supportsindividual opinions and interests.
Care: In the tough situations or in anormal one they take care of each other. Care is important for healthy family.
Healthy Lifestyle: The lifestyle of health depends on healthy behaviors. If your family member tells you to eat healthy food and do cardio exercise, etc and you follow their instructions. They also follow those instructions so it’s easy for you to do them.