7 Low Carb, Fit and Light Soup Recipes

The people in this world who are doing keto diet then the 7 best low carb light soup recipes will help them to be fit and healthy. The recipes are as follows:

1. Low Carb Vegetable Soup:

It is very easy to make and very healthy for you. When you want a snack then you can definitely eat this during your keto diet.

Ingredients:

  1.   2 chopped onions
  2.  2 carrots peeled and chopped
  3. 6 cloves of garlic chopped properly
  4. Half cup of chopped celery
  5.   2 tablespoon of olive oil
  6.  300 gram of cauliflower florets
  7. 4 cups of chopped cabbage leaves
  8. 300 grams of fresh green beans
  9. 2 chopped zucchini
  10. 4 cups of spinach leaves washed properly
  11. Half cup of chopped parsley leaves
  12. 2 liters of beef stock and chicken broth can also be used
  13.  1 teaspoon salt to taste
  14. Half teaspoon of black pepper
  15.  2 teaspoon of beef bouillon powder and chicken may be used
  16. 2 teaspoons of fresh lemon juice
Low Carb Vegetable Soup

Procedure to make it:

  1. Take a stockpot and put olive oil in it heat it over medium-low.
  2. Once it gets hot add onion, carrots and celery. Sauté them until they become soft. And do this for 8 minutes.
  3. Add garlic then sauté it too then add green beans, zucchini cook them for 4 to 5 minutes with consistent stirring.
  4. Throw the cabbage leaves and cauliflower in it. Add stock also increase the heat and bring it to simmer. Once it simmers add bouillon powder then taste it. Also add salt and black pepper in it.
  5. Reduce the heat to low flame and cook the vegetables until they get simmer for 20 minutes. Throw spinach leaves in it and stir until they get wilted.
  6. Remove it from heat and add lemon juice and garnish it with parsley. Adjust seasonings. Serve them immediately.

2. Creamy Chicken Mushroom Soup:

This is an amazing and tasty soup recipe that worth’s for you especially for your health.

Ingredients:

  • Take 450 gram of boneless chicken breast piece
  • 2 tablespoon of olive oil
  • 1 diced onion
  • 2 carrots properly peeled and cut it in coin shape.
  • 2 cloves of garlic minced
  • 2 cups of sliced celery
  • 450 gram of mushroom sliced
  • Half cup of chicken broth
  • Salt to taste
  • Fresh ground black pepper
  • 1/3 cup of heavy cream

Procedure:

  1. Take a large stockpot over medium-high flame then add 1 tablespoon of oil. Add chicken cook it for 4 minutes until it gets golden then transfer it on cutting board and cut it into small pieces.
  2. Lower the heat to medium and add 1 tablespoon of oil then add onion, garlic, carrot, celery and mushrooms. Season it with salt and pepper. Cook them with constant stirring until they are golden in color.
  3. Add broth cook it until it is simmer.
  4. Stir it with chicken, heavy cream and cook it for 15 minutes until it is thick.
  5. Serve it immediately and enjoy it.

3. Creamy Broccoli Cheddar Soup:

You don’t want to eat broccoli then make this soup to get benefit from broccoli.

Ingredients:

  • 4 cups of vegetable broth
  • 1 white onion diced
  • 2 cloves garlic minced
  • 3 tablespoon of unsalted butter
  • 3 tablespoon of flour
  • Salt to taste
  • Pinch of nutmeg
  • Black pepper
  • Sour cream or Greek yogurt for garnish
  • 2 small heads of broccoli cut the stems and florets for 8 to 10 cups
  • 1 cup of white cheddar

Directions:

  1. In a large pot melt the butter over medium-high heat. Add onion cook it for 5 minutes. Add garlic cook it for 1 minute. Also add flour cook it with continuous stirring for 3 minutes until it is golden.
  2.  Add broth and bring a boil in it. Lessen the heat and add broccoli. Simmer until the color of broccoli changes to bright green for 4 minutes then remove 4 pieces of broccoli for garnish and rinse it well with water.
  3. Reduce the heat to low and cover partially. Also simmer the broccoli for 15 minutes.
  4. Work with batches carefully purees the soup in blender. Pour the soup in a bowl. Immediately whisk with cheddar and add salt, pinch of nutmeg and pepper.
  5. Garnish it with Greek yogurt or sour cream also with black pepper.

4. Butternut Squash Soup:

Sometimes you have a desire to eat a buttery food but you can’t eat it so make this exceptional soup to enjoy butter in a keto diet.

Ingredients:

  • 2 peeled and chopped potatoes
  • 1 butternut squash cubed and peeled
  • 1 quarter of chicken broth
  • 1 chopped onion
  • 1 cup of celery sliced
  • 1 carrot chopped
  • Salt to taste
  • 1 tablespoon butter
  • 1 tablespoon of fresh thyme
  • Black pepper
  • 3 tablespoon of olive oil

Procedure:

  1. Preheat the oven at 400 degree. Place butternut squash and potatoes on baking sheet by adding some olive oil on it. Also season it with salt and pepper. Roast it for 25 minutes.
  2. Meanwhile in a pot over medium heat, add olive oil and melt butter in it. Add onion, carrot and celery also seasons it with salt, thyme and pepper. Cook them until they get softened for 7 to 8 minutes.
  3. Add chicken broth, roasted butternut squash with potatoes in pot. Simmer them all for 10 minutes then use blender to blend the soup until it gets creamy.
  4. Serve it in a bowl by garnishing thyme on it.     

5. Taco Soup:

The broth bursts with flavor and makes the soup very tasty.

Ingredients:

  • ½ cup of garlic
  • 1 tablespoon cumin
  • 4 cloves garlic minced
  • ½ cup of onion
  • ½ teaspoon of salt
  • ½ teaspoon of chili powder
  • ½ teaspoon paprika
  • 2 tablespoon lemon juice
  • ½ cup of chopped cilantro
  • 1 tablespoon of chipotles in adobo sauce minced properly
  • 450 grams of chicken breasts
  • 2 cups chicken broth
  • 225 grams of cream cheese

Procedure:

  1. Add the chicken broth, onion, garlic, chipotles, chili powder, cumin, salt, paprika, lemon juice and chicken in a slow cooker.
  2. Cover it and cook it for 4 hours. Remove the chicken and shred it with two forks.
  3. Add cream cheese and whisk until cream cheese is melted with constant stirring.
  4. Return the chicken to cooker and add cilantro. Mix it well to combine.
  5. Serve it immediately.

6. Cabbage Soup:

Very tasty to eat and you will have amazing fun by making it. One of the best low carb soup recipes.

Ingredients:

  • 1 chopped onion
  • 2 cups of minced celery
  • 2 chopped carrots
  • 2 tablespoon of olive oil
  • 1 teaspoon salt
  • ½ teaspoon of chili powder
  • 425 grams of white beans drained and rinsed with water
  • Black pepper
  • 2 cloves garlic minced
  • 1 teaspoon thyme
  • 2 cups of water
  • 4 cups of vegetable or chicken broth
  • Half large head of cabbage
  • 425 grams of fire-roasted tomatoes
  • Pinch of red peppers flakes
  • 2 tablespoon of chopped parsley

Way of its making:

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, celery and carrot. Season it with salt, pepper and chili powder. Stir it and cook it until vegetables are soft for 5 to 6 minutes.
  3. Add beans, thyme and garlic and cook it until garlic gives its fragrance for 30 seconds.
  4. Add broth and water until it is simmer.
  5. Stir cabbage and tomatoes until cabbage is wilted for 6 minutes.
  6. Remove from heat and mix it well by adding parsley and red pepper flakes.
  7. Serve it in soup bowl and enjoy it.

7. Low Carb Tomato Soup:

This soup is a best is very yummy to have it in your meal. Best for your health!

Ingredients:

  • 2 garlic cloves minced
  • 1 onion chopped well
  • 2 tablespoon of tomato paste
  • 1 tablespoon of olive oil
  • Half teaspoon of red pepper flakes
  • 790 gram of peeled tomatoes
  • Salt to taste
  • 2 cups of vegetable stock or water
  • Black pepper
  • 1 tablespoon of thyme

Procedure:

  1. Take a pot and heat oil to overheat. Put onion and cook for 6 minutes.
  2. Then add garlic, tomato paste and red pepper flakes cook it until garlic gives its fragrance for 2 to 3 minutes.
  3. Add tomato and thyme also add vegetable stock or water and simmer it properly. Cook it for 10 minutes.
  4. Blend it in a blender until it is smooth.
  5. Serve it by garnishing thyme over it.

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